Health & Fitness

Secret to Melting That Belly & Back Fat Without Going To The Gym

by: Sarah Mae de Vera


Admit it, once we reach our late 20’s most of us have a more sedimentary lifestyle, by choice or caused by the demands of work. During those age, our metabolism slows down resulting to abrupt weight gain. Most of us have resulted to extreme fixes such as crash diet, detox, work outs, and even surgical procedures. However, not everyone has the money to spend or the luxury of time to try out these fixes.

Great news! You can lose those unwanted belly and back fat effortlessly without time or financial implications. Most of all, this is an all-natural fix that takes no more than 5 minutes of your time right in the comfort of your own home.


All you need is to drink one glass of Apple Cider Vinegar Water on an empty stomach first thing in the morning. Just add one tablespoon of apple cider vinegar to a glass of water. Stir well and consume twenty minutes before your first meal.

Apple cider vinegar works wonders for our bodies because it’s alkaline, which helps maintain our pH balance. The more processed and refined foods you consume, the poorer your diet and more acidic your body becomes. Acidity is linked to a number of health problems such as inflammation, joint and muscle pain, infections, fatigue, nausea, digestive issues, and more. One of the top best things you can do to restore and balance your body’s pH is to drink raw apple cider vinegar regularly. In addition to being alkaline, it contains amino acids, antioxidants, and minerals like manganese, potassium, iron, and magnesium.

If the drink too sour for your taste, you can add raw honey and enjoy its health benfits as well. Honey is  a wonderful detox agent for our systems because it helps us stay regular by increasing urine flow, which in turn flushes and cleanses our kidneys. This leads to better water balance and toxins being removed from your body more regularly. Raw unprocessed honey also improves immunity because it contains various enzymes, vitamins, minerals, and antioxidants which all make us stronger and healthier. Plus, it has natural anti-bacterial properties, and the antioxidants in it fight off free radicals and limit the damage they cause.


You can purchase BRAGG Apple Cider Vinegar at any Rustan’s Supermarket and and Healthy Options branches near you.

Cheers to a fit and healthy lifestyle!

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